Whether you’re trying to lose weight or just lead a healthy life, following a detailed diet plan can be of great assistance. The question is: how do you create a diet plan which is right for you?
One of the best options is to consult an osteopathic physician in Cicero, Illinois. By taking all aspects of your health into consideration, an osteopathic physician will help you to create a diet plan that is suitable for you and your purposes.
Wondering what exactly this entails? Read on!
Assessing Current Dietary Habits
First, your physician will get an idea of your current dietary habits by asking you a range of different questions. In addition, he or she will also ask about your physical and mental health, ascertaining as to whether or not your current state of health is a result of your current diet.
By better understanding the current state of your diet and lifestyle, your physician will be able to organize a diet plan that suits you specifically. After all, no two people have the exact same dietary needs.
Establishing Weight Loss Plans
If you’re looking to shed a few pounds, your physician will be able to establish a weight loss plan for you. Taking into account your current diet and lifestyle, he or she will be able to help you ease your way into the weight loss process.
Instead of putting you on a stringent and limiting diet, he or she will establish a diet which closely accommodates your current lifestyle. Establishing a diet with this in mind helps ensure that you stick to it, allowing for gradual, but consistent weight loss.
Establishing Dietary Guidelines
Osteopathic physicians are cognizant of the ways in which your diet can affect your physical, psychological, and emotional health. Based on the state of your specific health, your physician will make different suggestions on what you should be eating.
For instance, if you suffer from depression, an osteopathic physician may tell you to avoid alcohol, processed foods, and foods which are high in sugar. He or she will then help you to find realistic replacements for those foods.
Vitamin and Supplement Recommendations
In addition to making specific food recommendations, your osteopathic physician might also make vitamin and supplement recommendations. There is a variety of vitamins and supplements out there which can help you to meet your daily nutrition needs.
Some of these vitamins and supplements include Flora, Niacin TR, Osteo, UBIQ, multivitamins, and B Complete. Not only can these supplements help you to meet your nutritional needs, they can also boost your energy levels and improve everyday function.
Along with dietary recommendations, your osteopathic physician might also make exercise recommendations. Regular exercise is vital to a happy and healthy lifestyle.
The type of exercise recommended will vary based on age and what you’re hoping to achieve. If you’re just looking to be generally healthy, regular stretching and cardio will likely be recommended. If you’re an athlete who’s looking to get an edge, specific types of resistance training will likely be recommended as well.
Speak with an Osteopathic Physician in Cicero
Ready to give it a go? Looking to speak with an osteopathic physician in Cicero about your lifestyle and diet plan? If so, we here at the Feely Center for Optimal Health are the people to see.
Our team of physicians has worked with patients of all different backgrounds to establish a diet, vitamin and exercise plans that are right for them. We look forward to helping you establish yours as well.
Contact us today to get started!