In order to maintain our health, we need to consume a wide variety of vitamins on a regular basis. One vitamin that we must consume, but often forget, is the B Vitamin.
There are a number of different B Vitamins that we need, all of which, when combined, contribute to proper cell health. However, this is not all that these vitamins do. In fact, each B Vitamin serves its own particular function in the human body.
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It seems as though it’s pretty common knowledge these days is that one of the most important aspects of very good health is to get your cholesterol level down.
Not only is it recommended to get your level down but the lower the better…whether you hear it from your doctor or you see one of the bazillion commercials on TV introducing the next best statin the message is clear, low cholesterol is good for you! But is it really? And is there such a thing as too low?
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The human body can’t function without a regular dose of certain nutrients. Those who don’t consume all of the necessary nutrients on a regular basis can suffer deficiencies and can end up with serious health problems.
Unfortunately, due to the fast-paced lives that we all live, many of us fail to consume the necessary nutrients on a daily basis. We quite simply don’t have the time or wherewithal to eat the proper foods.
Though we usually don’t have to worry about the strength of our bones in our youth, as we grow older, bone health becomes progressively more important. Generally, to have strong bones later in life, it is important that you are mindful of them when you are younger.
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These days, more and more individuals are deciding to monitor their health and treat their ailments with the help of an osteopathic physician. Osteopathic physicians are unique in that they take a whole-body approach to health, focusing on everything from patients’ habits, to their lifestyles, to their thought processes, and more. While they treat health conditions, they put a priority on prevention.
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In order to function properly, the human body requires specific amounts of vitamins and nutrients. An important, but often under-consumed vitamin is Vitamin D.
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Developed in China thousands of years ago, acupuncture is a treatment that involves placing tiny needles into a patient’s back, arms, neck, head, and other body parts. These needles are placed strategically, targeting specific points, and helping to release vital chemicals into the body.
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With Deborah Cyrel CNC
5 and 10 Week Life style and weight loss group program
The group classes offer an opportunity for improved health habits and weight loss. Both educational and fun, the classes will cover important steps to help you manage unhealthy habits that can cause you to feel sluggish and unmotivated.
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Serotonin is one of the human body’s vital chemicals. Sometimes referred to as the “happy chemical,” it regulates messages that are sent and received by the body’s nerve cells.
Generally, the more serotonin your body produces, the better. Healthy serotonin levels offer a number of benefits, enhancing sleep, mood, and appetite.
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Osteopathic manipulation is a hands-on medical procedure in which a doctor applies gentle pressure to specific points on a patient’s body. The application of pressure to these points offers a host of health benefits, some of which are physical, some of which are psychological, and some of which are emotional.
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