In order to function at our max capacities, humans require a number of different minerals. One of the most important of these minerals is magnesium—a mineral that aids in several different body functions and is vital to human health.
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As human beings, we require certain amounts of vitamins and nutrients on a daily basis. Failure to consume these vitamins and nutrients in adequate numbers can have some truly dyer effects, negatively impacting both our physical and mental health. In other words, meeting our daily nutritional needs is vastly important.
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